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Protein Wrap With Cottage Cheese And Avocado

High Protein Breakfast Wrap With Cottage Cheese And Avocado

A warm tortilla filled with fluffy scrambled eggs, whipped cottage cheese, and lime-mashed avocado, rolled tight and toasted until crisp. A fast, high protein breakfast ready in about 15 minutes.
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Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Course: Breakfast
Cuisine: American
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large eggs
  • 1/2 cup cottage cheese
  • 1/2 ripe avocado
  • 1 large flour tortilla (10-inch)
  • 1/2 lime, juiced
  • Salt and pepper, to taste
  • 1/2 teaspoon olive oil or butter

Equipment

  • Nonstick skillet
  • Small mixing bowl
  • Small blender or food processor (or fork)
  • Rubber spatula
  • Cutting board and knife

Method
 

  1. Gather and prep all ingredients before starting.
  2. Whisk eggs with salt and pepper for 20 seconds.
  3. Scramble eggs in butter over medium-low heat for about 90 seconds, until just set.
  4. Mash avocado with lime juice and a pinch of salt.
  5. Whip cottage cheese for 20-30 seconds until smooth.
  6. Warm tortilla in a dry skillet for 20 seconds per side.
  7. Spread whipped cottage cheese over tortilla, leaving a 1-inch border.
  8. Layer scrambled eggs, mashed avocado, and any extra toppings down the center.
  9. Fold in the sides, then roll tightly from the bottom up.
  10. Toast seam-side down for 90 seconds per side until golden.
  11. Rest 1 minute, slice on a diagonal, and serve.

Notes

Whipping the cottage cheese is the step that makes this wrap work — it turns creamy instead of lumpy and holds everything together. Store leftover components separately for up to 2 days for easy reassembly. Swap egg whites for whole eggs, or add turkey bacon or shredded cheese for extra protein and flavor.