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High Protein Greek Chicken Bowls

High Protein Greek Chicken Bowls

These High Protein Greek Chicken Bowls are a fresh meal prep option made with juicy Greek-seasoned chicken, wholesome grains, crisp vegetables, feta cheese, and a creamy yogurt sauce. They are filling, balanced, and designed to keep ready-to-eat meals flavorful throughout the week.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course: Lunch
Cuisine: Greek-inspired
Calories: 600
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 2 lbs chicken breast, cut into bite-sized pieces
  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
For the Bowls
  • 2 cups cooked rice, quinoa, or couscous
  • 1 cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • ½ red onion, sliced
  • ½ cup feta cheese
  • Fresh parsley or dill
For the Greek Yogurt Sauce
  • 1 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried herbs
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board
  • Large skillet or grill pan
  • Cooking thermometer
  • Meal prep containers

Method
 

  1. Mix Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper in a bowl. Add chicken and coat well. Refrigerate for 30 minutes to allow the flavors to absorb.
  2. Heat a skillet over medium-high heat. Cook chicken pieces for 5–7 minutes per side until golden and the internal temperature reaches 165°F. Rest for 5 minutes before slicing or portioning.
  3. Cook rice, quinoa, or couscous according to package instructions. Chop cucumber, tomatoes, red onion, and herbs while the grains cool.
  4. Combine Greek yogurt, lemon juice, garlic, olive oil, herbs, salt, and pepper. Stir until smooth and creamy.
  5. Divide grains between containers. Add cooked chicken, vegetables, feta cheese, and herbs evenly. Store sauce separately or add before serving.
  6. Seal containers and refrigerate within 2 hours of preparation. Eat refrigerated bowls within 3–4 days for the best quality.

Notes

  • Use chicken thighs if you prefer a richer flavor and softer texture.
  • Keep sauce separate for fresher vegetables during longer storage.
  • Add olives, roasted peppers, or avocado for extra Mediterranean flavor.
  • For higher protein, increase chicken portion or use quinoa instead of white rice.
  • Warm the chicken and grains before eating while keeping vegetables cold for better texture.