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Carrot Ginger Coconut Spring Soup

Carrot Ginger Coconut Spring Soup

A fresh and creamy spring soup made with sweet carrots, warming ginger, and smooth coconut milk. This dairy-free soup has a bright flavor, silky texture, and beginner-friendly preparation method.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course: Lunch
Cuisine: Modern Spring Cuisine
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 6 medium carrots, peeled and sliced
  • 1 tablespoon fresh ginger, grated
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 3 cups vegetable broth
  • 13.5 oz coconut milk
  • ½ teaspoon salt, or adjust to taste
  • ¼ teaspoon black pepper
  • Fresh herbs, coconut drizzle, or seeds for garnish

Equipment

  • Large soup pot
  • Chef’s knife
  • Cutting board
  • Wooden spoon
  • Measuring spoons
  • Immersion blender or countertop blender

Method
 

  1. Prepare all ingredients by washing, peeling, and chopping the carrots, onion, garlic, and ginger.
  2. Heat olive oil in a large pot over medium heat. Cook onion for 3–4 minutes until softened, then add garlic and ginger for 30 seconds.
  3. Add carrots and vegetable broth. Simmer for 18–20 minutes until carrots become fork-tender.
  4. Blend the cooked mixture until smooth using an immersion blender or countertop blender.
  5. Stir in coconut milk and warm the soup gently for 3–5 minutes over low heat.
  6. Adjust seasoning with salt, pepper, and optional lemon juice or chili flakes.
  7. Serve warm with fresh herbs, coconut drizzle, toasted seeds, or your favorite soup topping.

Notes

  • Use fresh carrots for the sweetest flavor and brightest color.
  • Full-fat coconut milk creates a richer and creamier texture.
  • For a lighter soup, use reduced-fat coconut milk or add extra vegetable broth.
  • Store leftovers in an airtight container for up to 4 days in the refrigerator.
  • Freeze cooled soup for up to 3 months and thaw before reheating.
  • Add extra ginger or chili flakes if you prefer a warmer, spicier flavor.